Wise Tips to Quit Smoking
Making a decision to stop smoking should be taken seriously. Both short term and long term smokers can stop smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Cigarettes have nicotine which is so addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. Because abandoning cigarette smoking is a big job, many people find it hard to leave the habit. One should lay down plans on how to stop smoking before engaging in the habit. Below are tips that can assist one in quitting smoking for good.
Finding assistance. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. The therapist after that engages the smoker in a Cognitive Behavioral Therapy (CBT) which is useful in getting down to the cause of smoking and possible remedies. A smoker can also seek assistance from peer groups. In such a case, a smoker gains moral support from people in the same position as theirs. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.
Setting up a time that one will stop smoking. It is important for a smoker to come up with a date that they intend to stop smoking. During then and the set time, the smoker can reduce cigarettes they take daily. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Purchasing nicotine replacements. Nicotine is addictive and quitting smoking might have withdrawal symptoms. It is good to come up with other sources of nicotine to replace cigarettes. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of the above nicotine sources helps to minimize withdrawal symptoms.
Identifying a different hobby. After abandoning tobacco use, smokers should find other activities to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.